Journal Prompt No.3

In vs Out of my Control

The third prompt is In vs Out of my Control. When having a lot on your plate your mind can feel cluttered and messy. This prompt helps you visualize what is in your control and what isn’t, so that you can feel less overwhelmed. It serves as a powerful tool to help you see what you are worrying about more objectively and see how you can act on it accordingly. Giving yourself the space to think and process your thoughts is an act of self love!